______________________________
I
trained with Nikki and Taylor at Miss Fit Adventures for 12
weeks. During that time, I lost 25 pounds and over 18 inches.
However, what I gained was far more significant than what I
lost. It goes beyond that which is easily quantifiable.
I
gained an education in training and sustaining a healthy body
through sound nutritional choices and a balanced approach to
physical fitness. This education was about more than simply
learning how to lose weight. The word fitness was redefined
for me. I now see fitness as, essentially, a caring for the
self that, while often motivated by a desire to change what
is on the outside, must coincide with a focus on what is on
the inside.
When
we decide to take time to listen to our bodies and give them
the care that they need, we sometimes need guides to help us
on our path. Nikki and Taylor provide that guidance with the
level of care and understanding that we should give to our
bodies at all times. In doing so I, as a client (and student),
learned to care for myself as deeply and carefully as they
did. Encouragement, patience, friendship and careful attention
to personal needs drive their work. A true commitment to women's
health and fitness creates a supportive environment where the
strengths we possess as women are both tested and nurtured.
I could not recommend them higher.
-Shamelle
Richards
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Nikki,
Thanks for helping me reach my short-term "fun" goal
of fitting into my 10-year-old dress. And, much more importantly,
thanks for teaching me the tools to improve and maintain my life-long
strength and fitness goals. You're the BEST!!
-Sharon
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Nikki,
Thank you so much for your note about the marathon. It was really
hard but we finished! Yeah! It was by far the hardest thing
I have ever done. During the race- the first half was actually
enjoyable, miles 18-21 were tough, the rest was miserable.
My first thought when I finished was, "I'm never doing
this again!" But now I feel like i want to do one when
it's not so hot.
Thank
you so much for all your help. I wouldn't have been able
to do it without you!
-Gina
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